The point of shadow work is to get in touch with all sides of ourselves. To embrace our wildness, embody our sacredness, and reconnect with our innate Wholeness.
Our shadows aren't just dark, wild and savage. They also contain many hidden diamonds, sapphires, and pearls which we will never discover if we lock them away in fear of what may surface.
Read MoreOur ego is our sense of self, the ‘idea’ we have about who we are.
Ego comes in all shapes and sizes. In fact, everyone has one.
Are you are allowing your ego or soul to guide you?
The truth is, most people feel lost at some stage throughout their life, perhaps even when they seem like they have everything together.
I have felt this way many times before and the scary thing is, sometimes it doesn’t take much to throw us completely off course. So if you currently feel this way, please don't feel discouraged.
It just means you need to take some time to reset yourself and connect back in with soul.
Read MoreGrief affects us all in different ways and it's time we put aside the guilt and self-blame and open up, so those who are suffering feel acknowledged and know that we are here to support them.
Read MoreGive yourself permission to be real with where you presently stand in life. Grieving is an honouring of love and a precious act of humanity. Be present with it. Let it flow through you. This is not the time to add stressful situations on top of what you are already experiencing.
Read MoreGrief is a natural response to the loss of someone who has touched our heart.
Grief comes in many layers, being present and opening up to what is happening for the soul of our loved one who is transitioning can offer a space for new beginnings to emerge.
The more you sit in the stillness of LOSS & LOVE the louder these thoughts will stand out.
The words of acknowledgment of the impact a person has in your life.
Whether we're little, teens, young adults or mature adults… we're never too young or too old to hear these 5 important messages.
There are many different situations that cause us to grieve.
Each one of these losses holds a deep pain that if ignored can scar our soul and leave us feeling broken.
As much as we may want to bottle it up and lock it away, grief is part of the human experience, and sharing and owning our vulnerability is part of allowing our authentic self to be seen.
Read MoreI’d like to start by saying, honour your parents by spending as much time with them as you can while you still can.
There will come a day when you can’t go have a cuppa with them and you’ll wish you made more time for them while you were able to.
These are the memories that we all should strive for.
We all know that feeling of having to do something that doesn’t necessarily align with who we are, but we feel obliged to carry it out. So too with soul contracts.
Soul contracts are decided before we are born.
We engage in these contracts to give us the opportunity to learn and grow.
Toxic relationships within the family can have a major impact on your overall well-being.
But I have to say, just because you have identified a toxic relationship, that doesn’t mean you should give up on that person. There are many things you can do to make a toxic family member more tolerable, but the most important thing to do is heal the pain within yourself first.
Christmas is the time of the year when magic is in the air. It’s a time when families (if they’re willing) can repair the wounds of the past.
Read MoreFamily is supposed to always be there for you and you never expect your family to hurt you. Unfortunately, some family members can be more destructive and damaging than anyone else.
The truth is, some people are simply too toxic for you to be around and you need to move on without them.
Don’t give away your power and lose the essence of who you are.
From such a young age we are taught and told, to do things against our will that we don’t want to do, to fit in and get along with others.
What we should be taught is to avoid giving away our power by listening to our inner voice, our intuition or our gut knowing.
Read MoreThere’s nothing as calming as stepping out into nature.
There’s something about connecting with the Earth that harmonises our internal rhythms.
So, it’s not surprising when we connect with nature, our energetic frequency begins to oscillate the same frequency as Earth.
Read MoreIn a world where society just wants us to fit in, be people pleasers and fly under the radar, I urge you to stand out and embrace your individuality and be exactly who you were born to be.
Read MoreMartin Luther-King said it perfectly ‘Peace is a powerful weapon that instead of cutting, heals’.
Allow your frequency of love to radiate throughout your community to create a ripple that is part of the change this world desires.
LOVE is powerful.
PEACE is powerful.
Read MoreEssentially, the black sheep is a way that families avoid their own internal pain, disappointments, and struggles, by pointing the finger at another family member as the cause for all the problems they experience.
If you are the ‘black sheep’ in your family, you were most likely chosen as the problem child.
Read MoreOUR ENERGY AND OUR LOVE IS HOW WE CREATE THE CHANGE
Through softening and surrendering to the call of our soul, our energy changes the vibrational frequency to a more harmonious hum.
This allows us to be more in flow with the universal laws of nature, instead of pushing against them.
What we don’t seem to recognise is the difference between society's way of DOING, and humanity's way of BEING…
Read MoreThere comes a moment in our lives when many of us grow out of the collective energy and grind society has had us contributing to. We realise that the values, attitudes, relationships, and beliefs we’ve held, no longer contribute to the development of who we truly are, our authentic selves.
This soul-awakening (though we see it as a life crisis at the time), albeit painful, provides a vital opportunity for us to begin our spiritual journey toward wholeness and wellness.
Read MoreAs busy souls, there’s only so much we can do, and so much we can take before cracks begin to appear in our everyday life.
Feeling emotionally drained is very real, especially nowadays as our lives are continually challenged with lockdowns and restrictions.
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