Life is filled with challenges and triggers, but understanding how to deal with them, as well as why they set you off in the first place is the key to being able to calm them when our emotions are seemingly uncontrollable.
Read More
Inner child work is the process of embodying, listening, nurturing, and healing our wounded self, so we can experience joy and freedom in all areas of life.
Read More
Give yourself permission to be real with where you presently stand in life. Grieving is an honouring of love and a precious act of humanity. Be present with it. Let it flow through you. This is not the time to add stressful situations on top of what you are already experiencing.
Read More
We’re taught as children to believe in the impossible. That we can become anything we want to be, or do anything we want to do. That the world is only limited by our imagination. We start our lives believing in our ability to create the life we choose. Why then, do we allow that to change?
I always remember telling my children that you have to believe to receive. That the beauty of living in the realm of believing is that anything is possible
It astounds me that ninety percent of the physical pain we experience in our body is due to emotions that are trapped within our body and yet we just ignore it. All the baggage from our relationships, our childhood, our work environment stay with us, and it’s these energies that disrupt our Nervous System and cause diseases and much of our self-sabotage.
Read More
Even though time moves on, and we all grow up, we all still have that part of us that feels everything we did as a child.
As children, we learn how to cope with the things that hurt us. We can either try to ignore them and trap them down deep in our belly or jump up and down and have a tantrum.
We unconsciously carry those reactions and how they made us feel into our adulthood, these become our adult coping mechanism.