Brené Brown said it best ‘Don’t walk through the world looking for evidence that you don’t belong, because you will always find it.. Don’t walk through the world looking for evidence that you are not enough, because you will always find it.. Our worth and our belonging are not negotiated with other people, we carry those inside of our hearts’.
In a world full of judges and critics, why do we even allow self loathing to exist in the equation?
Read MoreEven though time moves on, and we all grow up, we all still have that part of us that feels everything we did as a child.
As children, we learn how to cope with the things that hurt us. We can either try to ignore them and trap them down deep in our belly or jump up and down and have a tantrum.
We unconsciously carry those reactions and how they made us feel into our adulthood, these become our adult coping mechanism.
We’ve all experienced those moments when we feel we’ve literally left our body, or gone into shut down mode.
When we’ve been confronted with some horrific news or when our emotions are overwhelmed and we feel like whatever is going on is just too much to handle and we numb out.
That’s your Nervous System trying to protect you.
Your Nervous System can perceive a threat or alarming experience and automatically takes action.
Contrary to what most people believe stress plays an important role in the nervous system. Stress allows the Nervous System to take action, and do what it’s meant to do, keep us feeling safe.
Does your outside world reflect your inner world?
Have you ever noticed the similarities between what is happening in the world around you and what is happening deep inside you?
Read MoreWhen there is light in the soul, there will be beauty in the person.
Read MoreHave you ever felt that strong desire for something that you wanted, and then a thought pops in your head and tells you that it’s not possible for you?
Read MoreLearn to trust that niggle.
You know what I mean, right? That inkling, that indescribable sensation that suddenly pops up to tell you that this something is going on that you need to pay attention to, even if you’re not sure what that is.
Read MoreAs the end of life is approaching for either yourself or a loved one your emotions and everything involved, can become overwhelming. There are so many different aspects needed to be taken into consideration. This is where an End of Life Doula can help.
Read MoreWhen my father was coming to the end of his life in 2019, my days became filled with physical and emotional exhaustion. Life stepped up to test my beliefs and then, one day, I passed the test and stood up and shouted.
“I AM IMPORTANT TOO!”
Read MoreIt doesn’t matter whether you’re a highly sensitive soul or a CEO of a billion dollar company (or both), there are always going to be moments when everything gets too much. It can be in our general day to day, or during times like we have experience of late, during a global pandemic and a social uprising.
Read MoreSo many of us get caught up in day to day life and forget who we really are.
To be the perfect mother, partner, sister, daughter, employee, business owner. Whatever ‘roles’ we may fill and how that is ‘supposed’ to look via the impossible standards we place on ourselves, and those that society
Read MoreThe magnificence of our body is truly wondrous. If you’re anything like I have been in the past, it can sometimes take a massive wake up call (or hit by a truck) before you take any notice. We’ve almost been conditioned to push, strive, and keep moving forward, even when it’s not in our own best interest.
Read MoreThe art of emotional embodiment is a gentle, soft process of feeling into the pain or trauma that is trapped within our body.
Acknowledging this trauma exists, and sitting with it until you understand the reason it was trapped in the first place, is quite an art form. You must allow your body to guide you to this deeper emotion and core issue. This can sometimes be quite an emotional journey, but at the same time also very liberating and freeing.
Read MoreIt’s not easy, we are conditioned, as women, to believe we should have it all, be the superheroes that have it all together. It is my hope now, my mission, to support other women to connect with their soul and start choosing themselves before their body starts to scream for change to happen.
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