Inner child work is the process of embodying, listening, nurturing, and healing our wounded self, so we can experience joy and freedom in all areas of life.
Read More
It astounds me that ninety percent of the physical pain we experience in our body is due to emotions that are trapped within our body and yet we just ignore it. All the baggage from our relationships, our childhood, our work environment stay with us, and it’s these energies that disrupt our Nervous System and cause diseases and much of our self-sabotage.
Read More
Brené Brown said it best ‘Don’t walk through the world looking for evidence that you don’t belong, because you will always find it.. Don’t walk through the world looking for evidence that you are not enough, because you will always find it.. Our worth and our belonging are not negotiated with other people, we carry those inside of our hearts’.
In a world full of judges and critics, why do we even allow self loathing to exist in the equation?
Read More
Even though time moves on, and we all grow up, we all still have that part of us that feels everything we did as a child.
As children, we learn how to cope with the things that hurt us. We can either try to ignore them and trap them down deep in our belly or jump up and down and have a tantrum.
We unconsciously carry those reactions and how they made us feel into our adulthood, these become our adult coping mechanism.