How Resilient Is Your Nervous System?
We’ve all experienced those moments when we feel we’ve literally left our body, or gone into shut down mode.
When we’ve been confronted with some horrific news or when our emotions are overwhelmed and we feel like whatever is going on is just too much to handle and we numb out.
That’s your Nervous System trying to protect you.
Your Nervous System can perceive a threat or alarming experience and automatically takes action.
Contrary to what most people believe stress plays an important role in the nervous system. Stress allows the Nervous System to take action, and do what it’s meant to do, keep us feeling safe.
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What Is Ancestral Healing?
Ancestral Healing has become a foundation for my healing journey and for the work that I do with clients. But it’s vital that, when discussing different kinds of trauma and healing practices, we understand what these concepts mean and how they can support us.
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Naturally Nessa's Healing Studio Now Open
Does your outside world reflect your inner world?
Have you ever noticed the similarities between what is happening in the world around you and what is happening deep inside you?
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Where There Is Light In The Soul
When there is light in the soul, there will be beauty in the person.
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Is Your Energy Blessing Or Cursing What You Desire?
Have you ever felt that strong desire for something that you wanted, and then a thought pops in your head and tells you that it’s not possible for you?
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Learn To Trust The Niggle
Learn to trust that niggle.
You know what I mean, right? That inkling, that indescribable sensation that suddenly pops up to tell you that this something is going on that you need to pay attention to, even if you’re not sure what that is.
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What Is An End of Life Doula?
As the end of life is approaching for either yourself or a loved one your emotions and everything involved, can become overwhelming. There are so many different aspects needed to be taken into consideration. This is where an End of Life Doula can help.
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How To Align To Your Soul Purpose
When my father was coming to the end of his life in 2019, my days became filled with physical and emotional exhaustion. Life stepped up to test my beliefs and then, one day, I passed the test and stood up and shouted.
“I AM IMPORTANT TOO!”
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What To Do When The World Feels Too Much
It doesn’t matter whether you’re a highly sensitive soul or a CEO of a billion dollar company (or both), there are always going to be moments when everything gets too much. It can be in our general day to day, or during times like we have experience of late, during a global pandemic and a social uprising.
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Soul Words For Witnessing The End of Life
I wrote this in 2019, as my father was transitioning from this life.
I work with such beautiful souls as an End of Life Doula, supporting them through this transition. But it is so often those who are in the witnessing and who have to deal with the grief afterwards who might need these soul words from my own experience:
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1 Simple Practise To Connect With Who You Really Are
So many of us get caught up in day to day life and forget who we really are.
To be the perfect mother, partner, sister, daughter, employee, business owner. Whatever ‘roles’ we may fill and how that is ‘supposed’ to look via the impossible standards we place on ourselves, and those that society
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Healing With Himalayan Crystal Salt
Himalayan Crystal Salt helped me heal my body.
This is how it all began
During the winter months of 2005, I felt my Asthma had pretty much taken over my life and I would be dependent on medication forever.
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3 Ways Your Soul Is Speaking To You
The magnificence of our body is truly wondrous. If you’re anything like I have been in the past, it can sometimes take a massive wake up call (or hit by a truck) before you take any notice. We’ve almost been conditioned to push, strive, and keep moving forward, even when it’s not in our own best interest.
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The Art of Emotional Embodiment
The art of emotional embodiment is a gentle, soft process of feeling into the pain or trauma that is trapped within our body.
Acknowledging this trauma exists, and sitting with it until you understand the reason it was trapped in the first place, is quite an art form. You must allow your body to guide you to this deeper emotion and core issue. This can sometimes be quite an emotional journey, but at the same time also very liberating and freeing.
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How Juicing Helped Me Reclaim My Power
When people ask me about my healing journey, this is the first thing I share, because it was so deeply transformational for me and I would never want to diminish the strength and healing my soul has given me.
But when my health was failing and my entire world was collapsing early on in 2018, I knew that if I was to give myself a fighting chance of healing my body that was shutting down, I had to take a holistic approach.
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The Journey To Meet My Soul
It’s not easy, we are conditioned, as women, to believe we should have it all, be the superheroes that have it all together. It is my hope now, my mission, to support other women to connect with their soul and start choosing themselves before their body starts to scream for change to happen.
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How To Identify Generational Trauma In Your Motherline
Have you ever noticed a similar pattern that occurs within the women in your family?
Are you living the same experiences, you know your mother felt trapped in?
Do you watch your daughter and have a sense of Déjà Vu?
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