When you think about forgiveness, what comes to mind?

Is there an event or a person that you feel you simply can’t forgive?

When you think of that person, what do you start to feel? Is it hatred, anger or even heartbreak?

Now think about how much energy is involved with holding onto that emotion. It starts to fill your body and your field with such heaviness. It’s that heaviness that’s weighing you down, slowing you down, making you feel like the world is against you.

Is it really worth it?

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