How Resilient Is Your Nervous System?
We’ve all experienced those moments when we feel we’ve literally left our body, or gone into shut down mode.
When we’ve been confronted with some horrific news or when our emotions are overwhelmed and we feel like whatever is going on is just too much to handle and we numb out.
That’s your Nervous System trying to protect you.
Your Nervous System can perceive a threat or alarming experience and automatically takes action.
Contrary to what most people believe stress plays an important role in the nervous system. Stress allows the Nervous System to take action, and do what it’s meant to do, keep us feeling safe.
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What Is Ancestral Healing?
Ancestral Healing has become a foundation for my healing journey and for the work that I do with clients. But it’s vital that, when discussing different kinds of trauma and healing practices, we understand what these concepts mean and how they can support us.
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What To Do When The World Feels Too Much
It doesn’t matter whether you’re a highly sensitive soul or a CEO of a billion dollar company (or both), there are always going to be moments when everything gets too much. It can be in our general day to day, or during times like we have experience of late, during a global pandemic and a social uprising.
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1 Simple Practise To Connect With Who You Really Are
So many of us get caught up in day to day life and forget who we really are.
To be the perfect mother, partner, sister, daughter, employee, business owner. Whatever ‘roles’ we may fill and how that is ‘supposed’ to look via the impossible standards we place on ourselves, and those that society
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The Art of Emotional Embodiment
The art of emotional embodiment is a gentle, soft process of feeling into the pain or trauma that is trapped within our body.
Acknowledging this trauma exists, and sitting with it until you understand the reason it was trapped in the first place, is quite an art form. You must allow your body to guide you to this deeper emotion and core issue. This can sometimes be quite an emotional journey, but at the same time also very liberating and freeing.
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The Journey To Meet My Soul
It’s not easy, we are conditioned, as women, to believe we should have it all, be the superheroes that have it all together. It is my hope now, my mission, to support other women to connect with their soul and start choosing themselves before their body starts to scream for change to happen.
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