Distant Healing
Have you ever felt drawn to heal someone you’ve never even met?
Sounds crazy, right? But it's very possible.
But how do you know if they’re even conscious of the pain you feel in their field?
Even if they aren’t aware of the trauma, it’s still being held in their cells.
But the first thing that comes to me is remembering sovereignty.
It’s so important, when working with other people's energy fields, to understand that sovereignty is crucial to not blur your fields.
If your field is weak or has holes or tears in it, you may find your physical body will take on the energy of those around you, or the person you’re healing.
Many of us will have experienced this at some point, when we suddenly become emotional about something that has never bothered us before, or when we do something so completely out of character.
If we allow the integrity of our field to become compromised, we may find that our energy becomes muddled or lost.
Distant energy healing to someone you love or respect, is one of the most beautiful things you can do for them.
Our thoughts are powerful.
So powerful, in fact, that often just thinking about someone can send a small stream of energy their way.
We are all energetic beings, and we all have energy that flows from within and around us.
When we start to become aware of this energy, and its potential, we can use it to send healing energy to people we care about all over the world.
We all have the ability to do this, as long as we are open and confident in who we want to send loving, healing energy to.
There are just a few things to remember about sending healing energy:
The quality of your healing energy begins with you, so avoid sending healing energy when you are physically ill or feeling emotionally drained.
It’s not necessary to tell the person you are sending healing energy to, however, if you do tell them, it can make them more open to receiving the energy.
Healing energy has to be sent with love. If you find yourself feeling any negative emotions towards the person you are sending this energy to, please stop.
Learning how to send distant energy healing is a valuable and special tool that we can all learn to do. So, if someone you know could use a dose of healing energy, why not give it a try.
HOW TO SEND DISTANT ENERGY HEALING TO ANYONE
1. Set up your space by finding a quiet place where you won’t be disturbed.
2. Quiet your mind by taking a few deep breaths, and allow yourself to drop deep into your body. Picture the person you are sending the energy to.
3. Create a field around you and the other person. This is a beautiful space to build your energy within, which still allows both of you to remain sovereign. Each person has their own sovereign field, and then you hold a field around both your fields.
4. Begin by imagining that which you want to heal:
The first part of healing is to become aware of the energy which is stuck, stagnate, or dense and heavy. This is the energy that is weighing the person down emotionally.
Allow the energy to be felt in the field you have created around both of your fields. The more you can allow the energy to be felt, the easier it will be to release it.
Now, energetically invite the other person’s energy to let go and release the energy which is no longer serving them.
This can be done by saying, “I now invite you to release the anger, sadness, depression (whatever the energy and emotion may be) that is held within your body and your cells. Letting go of that which no longer serves you.”
You can add anything you feel will help to energetically pinpoint the emotion that you desire to be removed.
Allow the time necessary to sit in this emotion and feel if there is anything else needing to be released.
5. The one thing you always want to remember is that you must also replace the energy that has been removed with energy that uplifts their energy and emotional vibration.
This can be done by saying, “I now invite you to replace this energy with love, joy, happiness (again this is whatever energy and emotion you know they desire). Soak the energy in, allow it to fill any and all areas in your body and cells that may feel empty.”
6. You can also fill the energy field with its own colour, based on the type of healing you are wishing to send:
Blue: Emotional healing
Orange: Physical healing
White: Spiritual healing/general healing
Green: Heart healing
Purple: Psychic protection
Keep focusing your attention on this energy, making it bigger and stronger and more powerful with every breath.
7. Send the energy when you feel your energy is buzzing and strong, visualize sending it to your chosen person. You may even want to picture the person you are sending it to receiving the energy and feeling the beautiful healing effects of what you have sent.
UNDERSTANDING HOW ENERGY IS ABSORBED
Knowing your own energy is a must. We must all learn to walk in our mastery before we begin working in a co-created energy field.
We need to learn to feel the difference between a sovereign and a non-sovereign field.
Mastering our energy field, and being radically responsible for it, is part of this journey.
Before I became an Energy & Soul Medicine Practitioner, I, like so many others, used my personal energy to help others, and would find myself feeling drained and exhausted. I wasn’t aware of any other way.
Now, I allow the frequency of the field that is co-created to tell me what it needs.
If you feel the energy of those who have transitioned from this world within your field, that you have not called upon, this is known as non-sovereign energy. You will probably find that the trauma and emotions that already exist within you become amplified.
The key is to recognise it and start rebuilding your field again. Go back to your core, tap into your soul, and allow yourself to act as the observer while you expand your field again.
Sovereignty goes beyond independence, it’s about standing in the full power of your true self.
And, when we know our true authentic self, we can recognise easily, if and when we have allowed someone else's energy to enter our field.
The more you work with energy, the more you honour it. You realise that it’s your divine soul heritage and responsibility to create a sovereign field that ensures your life force remains strong.
RELEASING THE ENERGY OF OUR WOUNDS
Our feelings are the gateway to our subconscious mind, our nervous system, our healing, and the healing of others. Until we recognise their importance, we will never truly break free from the patterns or pain we currently live in.
The reason I draw your awareness to your emotions and feelings, is because we all have wounds relating to relationships we have experienced (parents, partners, children, etc.) that live dormant in our cells.
Every now and then, something will surface and perhaps upset us or make us angry, but our mind convinces us ‘we’re being silly’ or ‘that was so long ago, forget it’. But, by not acknowledging it and releasing it, it will continue to linger and be triggered again and again when your body has a similar pain experience.
This is where distant energy healing can be a wonderful tool. We can help release trauma from those we may have inflicted pain on.
Take my father for instance, he had created society's view of a ‘successful man’, he had built a business from nothing and created a great legacy, yet, towards the end of his life, as he reflected, he felt great sadness for all the things that had a much deeper meaning. His parents were a massive part of his pain, but so too were the regrets he felt from when my brother and sister and I were little.
Our emotions and feelings are so complex.
We may live in the reality in which we were raised, yet our soul knows so much more and desires so much more for us.
Being true to ourselves means we desire to unravel the emotional neglect and abuse that is seeded deep in the very essence of our physical being.
It doesn’t mean we dislike or hate those that helped create the wound, on the contrary, we love them deeply, which is why it’s so hard to accept that something they did or didn’t do has created such pain within us.
If you would like to know more on distant healing, or healing the wounds you hold within your body, please reach out for a free 30 min soul chat.
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